CrossFit, General

How I felt on the first day of CrossFit 

How I felt on the first day of CrossFit So CrossFit…..one of those things most people are scared of and have the wrong ideas about. I understand why people feel intimidated by it because I had to force myself to go to the introductory class because I hated working out with people. I’m sure some… Read More How I felt on the first day of CrossFit 

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Food, Recipes

10 Paleo Smoothies You’ll Love

10 Paleo Smoothies You’ll Love! Hi Everyone! The moment has come for me to give you 10 Paleo Smoothies you’ll love. These smoothies are healthier than your average smoothie and come with all all the necessities needed for a healthy diet. They don’t contain any dairy so you won’t have any issues while drinking them.… Read More 10 Paleo Smoothies You’ll Love

CrossFit

5 Mistakes of Beginner CrossFitters

5 Mistakes of Beginner CrossFitters Hello! Once people join CrossFit, they are all excited to get started and go strong. However, people tend to overlook things like form and over-training while doing these workouts. They think they can do it full force every day without proper form and not get hurt. This is not how… Read More 5 Mistakes of Beginner CrossFitters

CrossFit

5 CrossFit Workouts for Beginners

Most likely when people talk about working out, CrossFit is a big topic. People can’t get enough of it and want to talk about it with everyone. Some may even go so far as to say it’s a “cult”! All that said, from the moment you walk in, you will meet the most genuine people… Read More 5 CrossFit Workouts for Beginners

CrossFit

5 Things Beginners Need to Know Before Joining CrossFit

5 Things Beginners Need to Know Before Joining CrossFit So you’ve probably seen the people around who live and breath CrossFit, WOD’s, eating Paleo, and working out in a box. They could pretty much be anyone around you. Well, I’m sure you would know if they were because most Crossfitter’s constantly talk about CrossFit. CrossFit… Read More 5 Things Beginners Need to Know Before Joining CrossFit

CrossFit

10 Things I Wish Non-CrossFit Girls Knew 

10 Things I Wish Non-CrossFit Girls Knew Whenever I ask all of my female friends to come with me to a CrossFit class, they usually just look at me and laughs little and say “yea right”. I usually hear a few different comments like “I don’t want to lift those heavy weights”, “it looks way… Read More 10 Things I Wish Non-CrossFit Girls Knew