CrossFit, General

How I felt on the first day of CrossFit 

How I felt on the first day of CrossFit So CrossFit…..one of those things most people are scared of and have the wrong ideas about. I understand why people feel intimidated by it because I had to force myself to go to the introductory class because I hated working out with people. I’m sure some… Read More How I felt on the first day of CrossFit 

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CrossFit

5 Mistakes of Beginner CrossFitters

5 Mistakes of Beginner CrossFitters Hello! Once people join CrossFit, they are all excited to get started and go strong. However, people tend to overlook things like form and over-training while doing these workouts. They think they can do it full force every day without proper form and not get hurt. This is not how… Read More 5 Mistakes of Beginner CrossFitters

CrossFit

5 CrossFit Workouts for Beginners

Most likely when people talk about working out, CrossFit is a big topic. People can’t get enough of it and want to talk about it with everyone. Some may even go so far as to say it’s a “cult”! All that said, from the moment you walk in, you will meet the most genuine people… Read More 5 CrossFit Workouts for Beginners

CrossFit

5 Things Beginners Need to Know Before Joining CrossFit

5 Things Beginners Need to Know Before Joining CrossFit So you’ve probably seen the people around who live and breath CrossFit, WOD’s, eating Paleo, and working out in a box. They could pretty much be anyone around you. Well, I’m sure you would know if they were because most Crossfitter’s constantly talk about CrossFit. CrossFit… Read More 5 Things Beginners Need to Know Before Joining CrossFit

CrossFit

10 Things I Wish Non-CrossFit Girls Knew 

10 Things I Wish Non-CrossFit Girls Knew Whenever I ask all of my female friends to come with me to a CrossFit class, they usually just look at me and laughs little and say “yea right”. I usually hear a few different comments like “I don’t want to lift those heavy weights”, “it looks way… Read More 10 Things I Wish Non-CrossFit Girls Knew