A Little Bit About Me

Welcome to From Wine to Squats!

Hi! My name is Alyssa. I live in Minnesota with my boyfriend, Chris, and our Persian cat, Roman! Here I will share a little bit about me and how I started out.

A little bit about me

From Wine to Squats is where I share my love of food, CrossFit, and DIY activities. I try to stay fit and live a healthy life! While most people emphasize on the healthy recipes, I will also indulge on chocolate-covered EVERYTHING!

Even though I am still relatively young, I realized that I didn’t have the same amount of time (or energy) to workout and eat healthy. But I finally put my foot down and joined the local CrossFit box (as they like to refer to it as) in November of 2016 and have not looked back since. I have been going strong and i don’t see it letting up in the the foreseeable future.

Even though I still have some learning on the “healthy eating” part, I’m convinced I will get there someday! I hope to someday be an inspiration to people to join CrossFit or any gym and stick with it! I want to be able to guide them in their journey!

A little bit about me

(Just to show you how cute he is!!)

I hope you enjoy From Wine to Squats! If you have any questions or comments, feel free to contact me at any time and I will gladly respond back to you!

~Alyssa Fredrickson


P.S. I also sell Lenny and Larry’s Cookies! They contain a lot of protein and fiber, which is good for you! I eat one before I go workout every day and I feel fine throughout the whole thing! Please use the link below to purchase them through me: